We’ve all felt it before, that tight knot in your neck after hours at the computer, the ache in your shoulders after a stressful week, or the headache that just won’t quit. Those aren’t just “sore spots.” More often than not, they’re trigger points, tiny muscle knots that can cause pain in places you wouldn’t expect.
At Head & Heart Health and Wellness, we recognize the significant impact these knots have on daily life. That’s why we offer trigger point therapy, a treatment designed to calm the muscle, ease the tension, and give you lasting relief.
So, What Are Trigger Points?
Think of them as little “roadblocks” in your muscles. They’re tight, irritable spots that not only hurt on their own but can also send pain to other areas (that’s called referred pain).
They often pop up because of things like:
- Stress that lives in your body (yep, it’s real)
- Overuse from repetitive motions
- Poor posture (hello, endless Zoom calls)
- Injuries that never fully healed
The most common places? Your face, neck, and head. No wonder they’re so often tied to migraines, jaw pain, and “tech neck.”
How Trigger Point Injections Work
Here’s what the process looks like when you come in:
- Finding the Spot
We’ll identify the exact muscle that’s causing the pain (often spots like the trapezius or temporalis). - Quick Injection
A small needle delivers a local anesthetic right into the trigger point. Don’t worry—it’s quick, and most people tolerate it really well. - Muscle Relaxation Boost
For extra relief, we can add a small, tailored dose of a neuromodulator (like Botox®, Dysport®, or Xeomin®) to help the muscle fully relax. - Relief You Can Feel
The injection calms the muscle, reduces inflammation, and stops those pain signals. Many patients walk out feeling noticeably lighter and looser.
Why People Love This Treatment
The benefits go way beyond just easing the ache:
- Quick Results – Many patients feel noticeably better within hours or days.
- Direct Targeting – Instead of masking pain, the injection goes straight to the source.
- No Downtime – You can usually get back to your normal activities the same day.
- Better Daily Life – Less pain often means better sleep, more energy, and a better mood.
A Real Game-Changer
For people dealing with chronic tension headaches, neck pain, or muscle tightness that just won’t quit, trigger point therapy can be life-changing. It’s not about covering up symptoms; it’s about addressing the root cause so you can feel like yourself again.
Let’s Loosen Those Knots
If you’ve been living with stubborn pain and tension, you don’t have to just “push through it.” At Head & Heart Health and Wellness, our team can help you find lasting relief with trigger point therapy.
Book your appointment today and let’s get you back to feeling good.