Oftentimes, winter can make you feel more tired than normal, and just not like yourself.
Maybe you keep thinking you’re about to come down with something. Or you finally get over a cold and then a week later you feel run-down all over again. A lot of people tell us, “I just feel off.”
We hear that a lot during the winter months.
Cold and flu season isn’t just about catching something. It’s about your body being asked to do more with less. Less sunlight. Less sleep. Less downtime. More stress. More exposure to germs. More obligations.
Eventually, your body starts asking for help.
That’s usually when people start asking about IV therapy.
Why Winter Feels So Different in Your Body
It’s not just the weather.
Winter changes your routine whether you realize it or not. You’re indoors more. You might be moving less. Eating differently. Sleeping worse. Stress levels creep up quietly. Even hydration drops because people don’t feel as thirsty when it’s cold.
All of that affects your immune system.
Even people who eat well and take supplements can still feel depleted. Digestion and absorption are not always reliable when your body is stressed. Sometimes your system just isn’t keeping up.
IV therapy helps because it skips all of that. Nutrients go straight into your bloodstream. Your body doesn’t have to work as hard to get what it needs.
IV Therapy vs. IM Injections (Real Talk)
People always ask which one is better. The honest answer is… it depends.
IV therapy goes directly into your bloodstream. It works fast and supports your whole body at once. This is usually what people choose when they’re feeling really run-down, fighting something off, or just want stronger support.
IM injections go into the muscle and absorb more slowly. They’re still effective and are often a good choice if you want something quick or more low-maintenance.
Some people love IVs. Some people prefer injections. Sometimes it just comes down to how much time you have or what you are comfortable with. There’s no wrong choice.
Immune Boost and Anti-Inflammatory IV
This is one of the most common IVs we do during cold and flu season.
People usually come in for this when they feel something coming on, when stress has been high for a while, or when they just want to support their immune system before it crashes.
What’s actually in it and why it helps
Glutathione
This is something your body already makes, but stress, illness, and lack of sleep can really drain it. Glutathione helps your cells deal with stress and supports immune function behind the scenes. When levels are supported, people often feel like their body handles things better.
Vitamin C
Most people know vitamin C is good for immunity, but IV vitamin C hits differently. It’s available to your immune system right away instead of waiting to be absorbed. That can make a big difference when your body is under pressure.
Zinc
Zinc helps keep your immune response balanced. Not too weak, not overreacting. A lot of people don’t realize they’re low in zinc until they’re already feeling run-down.
Together, these nutrients help support immune function and calm inflammation, which is especially helpful during winter.
Immune Boost and Anti-Inflammatory IM Injection
Not everyone has time for an IV appointment, and that’s okay.
The IM version is quicker and still gives solid immune support. A lot of people use this throughout the winter, especially before travel or busy weeks when they know stress is going to be higher.
It’s simple and effective.
Wellness IV (Myers Cocktail)
This one is for people who say things like, “I’m not sick, I’m just exhausted,” or “I feel fine, but I don’t feel great.”
The Wellness IV supports overall wellness, hydration, and energy. It includes vitamin C, B vitamins, magnesium, and calcium.
People often tell us they feel clearer, more refreshed, and more balanced afterward. Not jittery. Not wired. Just… better.
It’s a really common choice during winter when everything feels heavier than usual.
NAD+ IV When Winter Fatigue Feels Deeper
Some tiredness goes beyond needing more sleep.
If your energy hasn’t bounced back the way it used to, or your focus feels off, NAD+ IV therapy works at a deeper level. NAD plays a role in energy production, cellular repair, and brain health.
Stress and aging naturally lower NAD levels over time. Winter just tends to make that more noticeable.
People choose NAD+ when they want longer-lasting support, not just a quick boost.
Vitamin B Injections
Sometimes you don’t need anything fancy.
Vitamin B injections are quick and straightforward. They support energy, mood, and nervous system health. A lot of people use them during winter when stress is high and rest is low.
Easy to fit into a busy schedule. No big commitment.
IV Therapy Is About Supporting Real Life
IV therapy isn’t about being perfect with your health.
It’s about supporting your body when life gets busy, stressful, or just out of balance. We still talk about sleep, nutrition, hydration, and stress. IV therapy just helps fill in the gaps when those things aren’t always ideal.
Winter can be a lot. You don’t have to push through it feeling depleted.
We’re Here If You Need Extra Support This Winter
At Head & Heart Health and Wellness, we see real people dealing with real life every day. Cold and flu season doesn’t have to mean months of feeling run-down or barely getting by.
If you’re feeling tired, fighting something off, or just want to support your immune system this winter, come talk to us. We’ll help you figure out what makes sense for you, not a one-size-fits-all approach. Contact us today!